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Diabetic Friendly Cooking

Betty Yells

Copyright 2011 by Betty Yells

Except as permitted under the U.S. Copyright Act of 1979, no part of this publication May be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the author.

Smashwords Edition: July 2011


Metric Conversions


Lemon Pork Roast With White Wine

Pork And Beans

Flank Steak Asian Style

Beef Stir Fry

Skillet Steaks Southwest Style

Beef With Red Wine And Mushrooms

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