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Anti anxiety tools

Published by Gretchen Netterfield at Smashwords

Copyright 2011 Gretchen Netterfield

Thank you for downloading this free ebook. Although this is a free book, it remains the copyrighted property of the author, and may not be reproduced, copied and distributed for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy at, where they can also discover other works by this author. Thank you for your support.


Chapter one: Be present

Chapter two: Self soothe

Chapter three: Gratitude list

Chapter four: Begin again mantra

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