Email this sample to a friend

Perfect Your Sport! Perfect Your Life!



PERFECT YOUR SPORT


PERFECT YOUR LIFE



Elizabeth Mahaney, Ph.D

&

Harriet Raitano, Ph.D


Title ID3407620
Title: Perfect Your Sport Perfect Your Life
Description: Maximize your sports performance with this practical and easy to follow manual.
ISBN1449575838
EAN-139781449575830
Primary Category: Sports & Recreation / General
Country of Publication: United States
Language: English
Search Keywords: self help; sports performance; goal achievement; self hypnosis
Contributors:

Authored by Elizabeth Mahaney Ph.D.
Authored by Harriet Raitano Ph.D.

Table of Contents


CH


PG


Dedications



Acknowledgements


1

Introduction


2

Neuro-Linguistic Psychology


3

Breathing Techniques



Breathing for Tension Relief



*Breathing and Counting



*The Sighing Breath



*Letting go of Tension

Breath



Breathing to Control Symptoms



*Core Breathing for Injury

or Soreness



*Breathing for Headaches



Breathing for Awareness



*Abdominal Breathing



*Deep Breathing


4

Relaxation Techniques



Progressive Muscle Relaxation



Relaxation By Release



Quick Relaxation


5

Visualization



Square Eye Movement Technique



Metaphorical Visual Images


6

Self Hypnosis



Anchoring



How to create a script



Hypnotize Yourself



Trance Activity



Reinvent Yourself



Controlling Anxiety


7

Putting It All Together



Food Hygiene



Sleep Hygiene



Pain And Illness



Stress Hygiene



Daily Practice for Optimal Sports Performance



My Committed Action Plan Journal for 30 days



About The Authors


Previous Page Next Page Page 1 of 87