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“Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you.”

William James, Psychologist and Author


WHAT OTHERS ARE SAYING:


"Weinstein approaches nutrition and exercise with military precision."

The Miami Herald


"Highly motivating and interesting method for self-help in health & fitness. It concentrates on the affordable method, instead of spending lots of money on expensive equipment and gym fees to get fit. Includes how-to instruction, personal stories, and general guidance."

- Priscilla Smith


Col. Weinstein has been featured as a health and fitness expert:

Baptist Health Hospitals

Fitness Magazine

The History Channel

Many others


BOOT CAMP FITNESS FOR ALL SHAPES AND SIZES:

Complete Manual to Exceed Your Goals


The Health Colonel™ Series.

By Lt. Col. Bob Weinstein, USAR-Ret.

Smashwords author page with bio

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