“Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you.”
William James, Psychologist and Author
WHAT OTHERS ARE SAYING:
"Weinstein approaches nutrition and exercise with military precision."
The Miami Herald
"Highly motivating and interesting method for self-help in health & fitness. It concentrates on the affordable method, instead of spending lots of money on expensive equipment and gym fees to get fit. Includes how-to instruction, personal stories, and general guidance."
- Priscilla Smith
Col. Weinstein has been featured as a health and fitness expert:
Baptist Health Hospitals
The History Channel
BOOT CAMP FITNESS FOR ALL SHAPES AND SIZES:
Complete Manual to Exceed Your Goals
The Health Colonel™ Series.
By Lt. Col. Bob Weinstein, USAR-Ret.