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Anger Management
Learn How to Manage Your Anger and the Anger of Others


Kim Olver

InsideOut Press

Chicago, Illinois

Copyright 2011 by Kim Olver
Smashwords Edition

This eBook includes our Anger Management Action Book. The Action Book contains all the worksheets necessary to complete each chapter and can also be purchased separately as a downloadable printable workbook. TheAnger Management Action Book,is available for purchase at http://www.kimolver.com/actionbooks.php for only $1.99.

Please note that this ebook was originally written as an ecourse providing one lesson per week for ten weeks.

Table of Contents


Chapter One: Origin of Anger

Chapter Two: Anger is a Choice

Chapter Three: How to Manage Your Own Anger

Chapter Four: Taking Personal Inventory

Chapter Five: Early Warning Signs

Chapter Six: Active Listening

Chapter Seven: Acknowledgement

Chapter Eight: Agreeing

Chapter Nine: Apologizing

Chapter Ten: Inviting Criticism

BONUS CHAPTER: Postvention: What to Do When the Crisis Has Passed

Anger Management Action Book

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