Healing Mudras - Yoga for Your Hands
by Sabrina Mesko
HEALING MUDRAS, Yoga for Your Hands - New edition.
Mudra expert and International bestselling author Sabrina Mesko Ph.D.H. created a practical guide for unleashing the ancient healing power of hand gestures called Mudras. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.