Adding more training in the form of HIIT will likely cut into your recovery and could limit the muscle gains you're seeking. Casey Butt, fitness researcher, has done extensive work on the subject and there seems to be a limit to how much muscle we can carry naturally (without the assistance of pro-hormones or anabolic steroids). While supplements are not necessary, they may provide various benefits while attempting to achieve your muscle building goals. However, some individuals find it difficult to eat a sufficient amount of protein (at least 1g/lb of body weight) through whole foods alone. Unless your diet includes a great deal of fish you would do well to supplement with fish oil.>>>>>>> http://www.supplement2go.com/crea-boost/
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