I wasn’t exactly mentally ready yet to be able to stop; my mindset was not fully prepared to face the physiological and emotional steps to becoming a non-smoker.

I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!

Tiny Revelations There are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn’t mean much to you, register any information, or leave an emotional footprint on you right away.

Ignorance is Bliss? When I was younger, I used to quote this phrase a lot to justify other people’s lives and my own life events. Some, I was responsible for, others, I was not. An example is I was a heavy cigarette smoker for 16years, from age 19 to 35. That was not a very wise thing to do. Cigarette smoking is one of the many ways of delivering a highly toxic substance into my body, namely nicot

This small book let contains some recipes of the sweets my mother used to make when I was a kid. I will be updating this regularly. Regards Andreas Michaelides