The contents of this book help to keep you in a happy, peaceful, meditative, stress-free, depression-free state.

Anyone can use this book as a guide to become depression-free.

Learn how to keep yourself safe and heal yourself of Covid-19 and other diseases through reading this book. You can also help others to stay safe and get cured through using the practices which have been suggested in this book.

A book on the BK (Brahma Kumaris) knowledge explaining how one should be thinking for one's own benefit and for world benefit.

Read this book (​Refresh and Heal Yourself through Meditation) if you have diseases in your body which needs to be cured or if you wish to remain in a refreshed, healthy state. ​​Even if you do not have diseases in your body, you could still read this book to have a better understanding of the relationship which you have with the cosmic energies, God etc.

This book explains how you can get whatever you want as you walk into the Golden Age and, reacquire wealth and magical abilities (siddhis) via the afterlife. It also explains about the Law of Attraction, Akashic Records, Holographic Universe, Brahma Kumaris’ Course, Causal Ocean, Spiritual Sky, chakra, aura, Kundalini, Vaikuntha, loka, yoga, dinosaur universe, why our universe is expanding, etc

In this book, the explanations on the Holographic Universe are based on: 1. the guidance from God, 2. the knowledge of the Brahma Kumaris, 3. Quantum Mechanics (nothing in this book is contrary to quantum mechanics), 4. research, 5. experiences of the author, 6. the knowledge on the chakras and aura, 7. the ancient Hindu texts, etc.