Conscious Nature: The Art and Neuroscience of Meditating In Nature
by Josh Lane
Nature, the original mindfulness teacher... our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to Nature's subtle signals. Meditating outdoors soothes the psyche, nourishes the body, and elevates creativity to new heights. Expert outdoors mentor Josh Lane shares a pathway to exploring your own relationship with Nature for greater well-being & presence.