The Food Addict's Bible, The Ultimate Guide to Eating Clean and Staying Food-Sober
by Karen Lucas
Could that first M&M be the food that stands in the way of fitting in your favorite jeans. Karen, a self proclaimed Food Addict, and Personal Trainer, shares secrets to recognizing foods you should avoid and teaches how to train your brain to no longer crave them. Using exercises in Neurolinguistic programing techniques, meditation and mindfulness I will help you beat your addictions!