Author, Radio Talk Show Guest, Screenwriter
Born in Mexico, raised in California, traveled some, loved lots, re-friended my mind by playing gentle, awakening games. May you, Dear Reader, find the same delight in these games and from all you do to live in harmony with yourself.
21 Games for the Mind That Won’t Shut the $%&* Up! offers Zen-simple and remarkably effective tools for refreshing your tired and over-worked mind. In this book, you will find the relief you seek from worry, sorrow and self-abandon. These quick and easy games offer you an effective way to re-friend your mind, and yourself, through play.
The Ultimate Guide To The Face Yoga Method
on June 21, 2020
Great book with simple exercises. Once you read an exercise it is easy to keep in mind to do between chores, to do to relax your body and face, and the changes, though subtle, do begin to provide the promised results within just a few weeks.
I love this book and the author's sincerity and kindness are evident on every page.