Name: Khin M Thwin
Professional Background: Senior Medical and Health Statistican cum W.H.O Professional in several Member countries of W.H.O South-East Asia and Western Pacific Regions. (Retired)
Volunteer Humanitarian Service, through W.H.O ( Rendered Following the Tsunami Disaster ) : Certificate of Appreciation being awarded from President of the Democratic Socialist Republic of Sri Lanka
Interests: Walking, Mindfulness Meditation
What's the story behind your latest book?
In this modern world, we are facing everyday with traumatic stress, suffering and fear due to many problems. To cope with these we need to resort to the healing techniques like CBT and mindfulness meditation that will lead to right thoughts and views. In light of these facts, this book was written to impart knowledge to the people how to deal with their mental problems and the sufferings so that they can lead a happy , healthy and stress-free life.
How has Smashwords contributed to your success?
(1) Smashwords contributed to my success with its very reliable Style Guide . (2) Smashwords made me easy in dealing with publishing right and copyright . (3) Smashwords facilitated me to update my ebook anytime with no cost.
This short paper highlights the underlying principle of the mindfulness meditation technique and how it connects to cognitive behavioral therapy. The mindfulness meditation which is not a religion is a healing process to cope with traumatic stress and suffering due to illness and disabilities, emotional abuse, violence, relationship breakdown, natural disaster, and the death of a loved one.