Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.
This book contains samples from three of my best selling fitness books. The natural workouts you will find here are all self-contained and will give you a taste of what is possible with bodyweight exercises. If you want to get in the best shape of your life give these sample workouts a try. A new you awaits!
We all know we should eat more fruits and vegetables but due to taste and time most of us simply don't. The solution? Smoothies! This book of smoothie recipes will get you your daily requirement of fruits and veggies in the tastiest form known to man. A healthy diet is the key to looking and feeling better and this book of smoothie recipes can help you get there. Order it today!
Most people blindly accept the proposition that they are going to grow feeble as they age. This proposition is false. The truth is that all vertebrate mammals, including humans, possess the ability to reset their brains and relax their muscles back to a youthful state through the miracle of somatic movements. Get this book and learn how to rejuvenate your body today!
If you want to take your health and fitness to the next level, than the Breathing Exercise Bible is for you. Within its pages you will find a variety of breathing exercises geared for everyone from the relative newbie to the advanced athlete. If you want to experience the feeling of radiant health and contentment, get the Breathing Exercise Bible today!
Have you ever wondered why making real, positive changes in your life is so hard? The most likely cause is faulty mental programming. How do you change this? With tapping. Tapping uses principles gleaned from acupressure and acupuncture that will allow you to change your mental programming. It literally doesn't matter what issue you are dealing with, tapping can help you.
Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today!
Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. If this is something you desire The Abdominal Exercises Bible can help you. Within its pages you will find a simple yet complete program containing the best ab exercises on the planet. This program is designed for all ages and fitness levels. Order this book now and start transforming your body today!
Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.