My mission is to help individuals overcome their issues and lead amazing lives. I also want to make a difference to the heart of society. I am committed to stopping the cycle of shame that prevents people who have suffered from addictions or mental health issues getting help.
My main passion is Recovery Coaching, specialising in helping people to rebuild their lives and achieve success after problems such as addiction, stress, life changes, mental health disorders. If you want to move on from it, I know how to get you moving forward.
Why did you write The Recovery Formula?
“I wrote the book because I saw so many addicts going round and round the cycle of treatment and relapse when it isn't necessary if you do things right.
“The problem is, when you go to rehab or treatment, no-one explains addiction or recovery to you. You're taught all these tips and given rules, but you have no understanding of why they're important. Or people try different treatments, never finding the one that works; again, because they aren't taught why certain things work for certain people.
“When I was trying to recover from alcoholism, there was no guide out there, explaining how to get clean and sober in a simple way. I see The Recovery Formula as a much-needed solution to that. It's the book I wish I had had at the start of my own journey.”
What is The Recovery Formula?
“There are certain things that make addiction treatments successful - I have picked out the essential pieces and devised a Formula that anyone can follow to get, and stay, sober.
“The Formula is essentially four things - Get Real, Get Committed, Get Held and Get Replacements. These are the fundamental building blocks of good recovery. The book goes into a lot of detail, with the pitfalls, myths and realities - because it is in the details that most addicts go wrong with recovery.”
By Beth Burgess
Published: June 28, 2013.
The Recovery Formula is an essential guide for anyone who is addicted to alcohol or drugs and wants to do something about it.
This book will help you to understand your problem, to make decisions about treatment, to
avoid relapse and to set yourself up for success from the start.
Your recovery starts here.
By Beth Burgess
Published: March 6, 2012.
What is self esteem? How is it different from self confidence? How do you create a healthy sense of self esteem? This book will teach you the secrets of self esteem that nobody else shares with you. With practical tools and tasks you can create an unshakeable sense of self esteem that can take you through even the darkest days. So even when your world might be falling apart, you won't be!