Beth Kurland


Beth Kurland, Ph.D., is a licensed clinical psychologist who has been in practice since 1994, working with people across the lifespan from preschoolers through adults. With a particular passion for and expertise in mindfulness and the mind-body connection, she specializes in using mind-body strategies and other evidenced-based practices with her patients to treat a wide array of issues.

Dr. Kurland graduated from Amherst College, received her doctorate from Clark University, and completed an internship at McLean Hospital and two post-doctoral fellowships, affiliated with Massachusetts General Hospital and Children’s Hospital in Boston. After working for five years in a psychiatric hospital in Rhode Island, she joined an outpatient practice in Norwood, MA where she has been affiliated since 2001.

Dr. Kurland brings over 20 years of experience in helping others achieve well-being in their lives, and invites her readers to learn and experience the strategies she has found to be most beneficial for transformation. On her website, in addition to other resources, readers can find specific companion materials to her book, including audio meditations and printable worksheets from the book, that allow readers an opportunity to more fully incorporate the strategies from her book into their daily lives.

Look for additional books by Dr. Kurland, including three children’s books, each with accompanying games, to help young children learn how to cope with difficult emotions and develop greater positivity (scheduled for release in late 2017-2018).

For information, access to audios and worksheets plus more please visit Beth’s website:

WellBridge BooksTM is an imprint of Six Degrees Publishing GroupTM

Where to find Beth Kurland online


Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
Price: $9.95 USD. Words: 54,150. Language: English. Published: October 4, 2018 by WellBridge Books. Categories: Nonfiction » Psychology » Cognitive psychology, Nonfiction » Self-improvement » Stress Management
Life can feel at times like a challenging tightrope walk. How do we face life’s difficulties yet remain resilient and open hearted? Clinical psychologist & award-winning author Beth Kurland reveals 5 common obstacles—habits of the mind that get in the way of living your fullest life—and 5 tools of transformation for resilience, peace, and joy.
Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul
Price: $7.95 USD. Words: 10,480. Language: English. Published: October 17, 2017 by WellBridge Books. Categories: Nonfiction » Self-improvement » Motivation & inspiration, Nonfiction » Inspiration » Meditation
Awaken to what is most important in your life and be present to the precious, unfolding moments through poems, meditations, and reflections. Gifts of the Rain Puddle will inspire you to experience the fullness of your life-to celebrate the ordinary joys and to be present to what is difficult, with compassion and openness.
The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being
Price: $16.95 USD. Words: 64,440. Language: English. Published: February 14, 2017 by WellBridge Books. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
In this hands-on book, Beth Kurland PhD, shares her knowledge and expertise and shows you how 10 minutes a day can transform your life. Kurland uses concise explanations and clear examples to guide you through daily practices that teach you how to implement the many tools she offers. This book, contains accompanying worksheets and audio access. Put this book to use to bring about lasting change.

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