This ebook offers adult non-native English speakers powerful techniques, guidance, and resources to improve all-round English skills without a teacher, classroom, or excessive cost on textbooks, workbooks, and paid tutors. Included are valuable study recommendations and numerous links to free online English learning resources and speaking partner sites that, alone, can make a big difference.
This ebook is a healing and self-care guide for those with a reversible/reducible inguinal hernia who have opted for non-surgical, "watchful waiting", and self-managed options of care. Includes data on evidence-based hernia care, optimal lifestyle measures, effective behavioral health strategies (e.g. diet, exercise), self-care instructions, and links to practical resources and video tutorials.
This book offers a measure of "the good life" (positive psychology) as well as valuable resources, metrics, readiness and action step guidance that can be used both for immediate self-help and as a practical tool for life, wellness, and success coaches to help individuals move forward in their lives from who and where they are to who and where they want to be - life changing and transformative.