Hi there! Welcome to my page, I am very happy you dropped in.
I am a nationally certified personal trainer, health and wellness coach and nutritionist who actually 'gets it'! At 50(+) I know the difficulties that a person goes through to try to get into shape since it was a long road for me to get here myself.
For over 20 years I was a happy smoker and quite sedentary with about 40 extra pounds of padding on my expanding butt.
One day I was cleaning the mirror over the hearth and saw my reflection. My under arm flab was waving back and forth and my right eye was squinted shut to keep out the smoke that was billowing out of the lit cigarette hanging out of my mouth. (Sexy eh?)
It took many tries to get fit and I didn't arrive until I was 43. All the trials I went through turned me on to the world of fitness and health and I have learned a thing or two along the way.
I believe in 'real world' fitness and not fad's. I believe in simple changes and everyday foods that people can actually manage and afford. Fitness and weight loss doesn't have to be weird or difficult.
Is it hard to lose weight? You bet - it can be really hard - but the process itself can be broken down into manageable 'bites' so you too can achieve your health goals.
31 April Fools Day Pranks you can play at the office. Rock solid full of good clean fun that should be ok for most office settings. If you have ever wanted to play a good April Fools Day Joke on someone and didn't know what to do, this little joke book has 31 good choices.
Turn off cravings, temptations and negative emotions and stomp out old self-defeating behaviours. In your hands you now have the combination to unlock the gate to getting healthy for life, permanent weight loss, and never again will you have to struggle to keep it off. Today is the day you end the frustrating cycling and yoyo dieting once and for all.
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Inside the book How to Lose Back Fat you will learn about how scientists have now proven that spot fat reduction in targeted trouble zones is possible and what you can do about it. You will also learn the importance and how you can dress for minimizing the appearance back fat including getting rid of that bra bulge.
Find out about a few simple tricks you can do that will burn more calories...
Another New Year Diet and another resolution to lose the weight this time. This year get a Jump Start by following this specially designed weight loss plan. This New Year Diet plan has been tried by a select group of clients and within the first week there have been reports of up to 10 lbs of weight loss.
Weight Loss Scrapbooking is all about how to scrapbook and smash book your weight loss.
As a bonus this ‘how to’ scrapbook provides you with a complete 12 week weight loss plan including detailed meal sample ideas, setting your weight loss goals, and a comprehensive 12 week schedule that includes a fitness outline of diet, cardio and strength training