Dale Barr is a 20-year veteran of leading process and behavioral change initiatives in corporate America and is a survivor of the multi-sensory overload and consequent wellness burnout experienced by many business professionals. After competing in and winning her first National Physique Committee (NPC) figure competition at the age of 40, then contending with some of her own health challenges shortly after, Dale was inspired to use her passion to help others master the wellness mindset and reach their wellness goals. Upon earning certifications in health and wellness coaching, wellness and nutrition consulting, personal training, and herbalism, she founded Wellness Rehab, LLC – an online wellness coaching service that helps clients make sustainable lifestyle changes and find more balanced states of well-being.
Dale most recently took her passion to print and published You've Got This!, a down-to-earth, feel-good and highly effective guide to help you not only survive the first 30 days of a weight-loss journey but also make lasting lifestyle changes that "stick!"
In her first book, "You've Got This!," Dale Barr addresses the missing link in most people’s weight-loss programs: the mindset element. For those who don't have a diet and exercise plan in hand, "You've Got This! The Prequel" provides the basic information needed to build a healthy eating and exercise program and become fully armed to win the Battle of the Bulge once and for all!
In You've Got This!, Dale Barr, a certified wellness coach, shares inspiration and motivation to help you shift your mindset and make lifestyle changes that “stick” during the first 30 days of your weight-loss journey. Think of this book as your bedside companion and personal coach. Each page is ready and waiting to cheer you on with words of encouragement that will help you reach your goals!