David Groscup(1962-present)is a specialist in HIT, High Intensity weight training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,powerlifting, Olympic lifting and strongman ever since.
After years of training with weights, he discovered HIT, or High Intensity Training.He realized that this was the type of training he was interested in using for his training and later became certified through the IART and Med-Ex
as a HIT trainer.
Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject. He has a blog on High Intensity training, which is linked to this author page.
What is the greatest joy of writing for you?
I enjoy writing because it allows me to impart my knowledge to my readers to help them.
What do your fans mean to you?
They are my market so they are of utmost importance.
Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials,Super-X Holds, achieving weight loss and conditioning in 15 minutes
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.
Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life!
Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.
Learn how to build enormous amounts of muscle with workouts that last only 20 minutes
The best way to use Kettlebells to build explosive power
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!
Looking to maximize your arm development?
Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training.
Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.