Debbie A. Heaton, MSW, LISAC, CBT, is a cognitive behavior therapist with a career that has spanned twenty-seven-years. She has worked in mental health and substance abuse arenas as well as the elderly and families with children. She has dedicated the past thirteen years to focusing on anger management issues.
Life without difficulties and conflicts is impossible; and if it were achievable, it would cause intellectual and emotional stagnation.
Anger is a powerful emotion and can cause long-term health problems.