The Writer (a native of Brooklyn, NY) has spent 17 years travelling and living abroad in Europe, West, Central and North-east Africa, as well as visiting Palestine/Israel, Jordan and Saudi Arabia to name a few. He has had the opportunity to teach, study and experience the lifestyles, spiritual beliefs, eating habits and cultures practices etc.of the inhabitants of the countries he has visited. He has fallen ill to, suffered and battled the likes Malaria, Typhoid Fever a host of microorganisms, parasites and fungi during his travels; as well as the more common diseases and ailments suffer in his native USA. During his travels he developed a habit of gathering whatever information he found to be interesting, enlightening and helpful; with a fascination developing in the areas of Spirituality, Astrology and alternative/natural medicines in West Africa (where he resided for nearly seven years) as well as their beneficial effects on the illnesses of the body. It is on the foundation of his experiences, coupled with the knowledge gained through his personal studies of the causes, symptoms, nature, treatment and of diseases (and other health issues) that this book was written.
With the sudden outbreak of infectious diseases (the world over); there is no better time (than the present) for us to start preparing our bodies to meet any challenge (that might arise) in the easiest and most cost efficient way. This can be done by strengthening our Immune Systems via our diets. The purpose of this book is to clarify what we are up against and how to protect ourselves from it.