Esther Lehman lives in Israel, in Maale Adumim which is a city just outside Jerusalem. She is a personal trainer and a holistic nutritionist. She studied exercise physiology at the Wingate Institute for physical education and sports in Israel. She also studied naturopathy at the Bina Academy, Jerusalem, Israel. Esther is a black belt 2nd dan in Krav Maga. She teaches a wide range of exercise and fitness classes such as Pilates, body sculpting, aerobics, aqua, Krav Maga, and more for over 20 years.
Esther believes that the body is a mirror of all thoughts. Thinking positively, with kindness and even respect, people will have a great opportunity to allow positive changes to occur in their self-perception and general health and wellbeing.
The purpose of her book to help people achieve their goals and change their life around.
So you woke up this morning and looked in the mirror and you wish you would look better and may even hate the way you look. So what's keeping you fat??? It could be one of three things or all three: Your body is in stress. Your body is in "safe mode." You may have a medical problem like an underactive thyroid, diabetes, or gastrointestinal inflammations such as undiagnosed celiac disease.