Esther Lehman lives in Israel, in Maale Adumim which is a city just outside Jerusalem. She is a personal trainer and a holistic nutritionist. She studied exercise physiology at the Wingate Institute for physical education and sports in Israel. She also studied naturopathy at the Bina Academy, Jerusalem, Israel. Esther is a black belt 3rd Dan in Krav Maga. She teaches a wide range of exercise and fitness classes such as Pilates, body sculpting, aerobics, aqua, Krav Maga, and more for over 20 years.
Esther believes that the body is a mirror of all thoughts. Thinking positively, with kindness and even respect, people will have a great opportunity to allow positive changes to occur in their self-perception and general health and well being.
The purpose of her book to help people achieve their goals and change their life around.
So now the decision is made, you are going to actively make physical and emotional changes in your life. The first step is always the hardest one, but once you do, you open the channel of opportunity. We’re all good at thinking big, without limitations, and really believing our dreams are ours for the taking. You can make this happen right now, buy my book and succeed
Most women feel the perfect body is petite, slim, and fit. Women are always struggling with their body image, and find it hard understanding themselves. Weight loss will ensure that you have more confidence in yourself, this is what makes women and men more attractive. Staying healthy and active, by maintaining a healthy weight range is the recipe for youth.