Esther Cohen

Biography

Esther Lehman lives in Israel, in Maale Adumim, which is a city just outside Jerusalem. She is a personal trainer and a holistic nutritionist. She studied exercise physiology at the Wingate Institute for physical education and sports in Israel. She also studied naturopathy at the Bina Academy, Jerusalem, Israel. Esther is a black belt 4th, Dan, in Krav Maga. She teaches a wide range of exercise and fitness classes such as Pilates, body sculpting, aerobics, aqua, Krav Maga, and more for over 20 years.
Esther believes that the body is a mirror of all thoughts. Thinking positively, with kindness and even respect, people will have a great opportunity to allow positive changes in their self-perception, general health, and well-being.
The purpose of her book is to help people achieve their goals and change their lives.

Where to find Esther Cohen online

Where to buy in print

Books

Lose Fat by Reducing Stress
Price: $3.99 USD. Words: 43,370. Language: English. Published: March 10, 2018 . Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Most women feel the perfect body is petite, slim, and fit. Women are always struggling with their body image, and find it hard understanding themselves. Weight loss will ensure that you have more confidence in yourself, this is what makes women and men more attractive. Staying healthy and active, by maintaining a healthy weight range is the recipe for youth.

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