Fernando Urias is a process engineer with experience in writing SOPs (Standard Operating Procedures) to communicate to a large number of people what is the best way to do something. To do this successfully, he talks to a lot of people, reads many books, listens to hours of podcasts, sees YouTube videos, and then writes what he thinks is the best practice. One of his hobbies is cooking and one of his objectives in life is to be healthy. This has resulted in having fun writing a low carbohydrate life style series of books.
Book 1: My Low Carb Story, Diet Book, Cookbook, and Shopping List.
After twenty one years enjoying the health benefits of a low carbohydrate diet, I wanted to lose twenty pounds more to trim my figure. I had to reduce my food intake to the essential nutrients required by the human body. I found out how to this in a healthful way. God willing, this diet will also maximize my longevity.
This is the sixth book of the "Wealth of the People" series. The series is an inquiry about the requirements for the production of wealth in a society. This sixth book is about the social agreements required to produce wealth. These social agreements are a factor of production that can be grouped under the concept of Social Capital.
This is a menu with one week of low carbohydrate meals. The book includes a shopping list with the ingredients necessary and the recipes to prepare each entry once. I can glance at the menu, decide what to eat as if I was at a restaurant, click on the recipe and start cooking. Updated in October 2019. If you have an older copy, you may want to delete it and download this one. It is free
This is the fifth book of the "Wealth of the People" series. The fifth book is about the function that the state performs to support the wealth production process. The assumption that the people will respect life and property is removed in this book and the formation of the state is discussed as a result of demonstrated human behavior.
This is the fourth book of the "Wealth of the People" series. The book assumes that there is sufficient social capital in a society to allow for the existence of business enterprises that become the suppliers of the market. The business enterprises are shown to be an integral part of the survival and enrichment process of the people.
This is the third book of the "Wealth of the People" series. The series is an inquiry about the requirements for the production of wealth in a society. This book is about the wealth of the market. The economic conclusion of this book is that a free market is necessary for the wealth production process to continue.
This is the second book of the "Wealth of the People" book series. It looks at the requirements for the wealth production process to continue when you find a neighbor in the island. An agreement to respect life and property emerges as a requirement for the wealth production process to continue and becomes a factor of production.This agreement is the beginning of "Social Capital".
The wealth of a nation is in its people. If this is true, why are there so many nations that have so many people that are not wealthy? What is missing?
This is the first book of a series that will inquiry into the causes of wealth in a nation. This first book looks at the time savings gained by a single person increasing his physical and mind assets in a desert island.
When you buy a smartphone, a personal computer, or a personal planner, you do not get the instructions to use them to manage your time.
This book shows you how. The Automatic Time Management System (the ATMS) is an action list system that will keep track of your pending actions, lower your stress, increase your effectiveness, and improve your efficiency.
I used to think that a bowl of cereal with milk and a banana was a healthier breakfast than three eggs with bacon. I have learned better. In 1998 I decided to follow a low carbohydrate diet and two medical studies done in my heart have proved that this was the right thing to do. This book was updated in November 2019. If you have an earlier version, you may want to delete it and download this one.