Marti Johnson is a well known reporter and journalist, formerly with ABC News, Hearst Television and Tribune.
Ms. Johnson grew up in a small town outside of Salt Lake City, Utah; graduated with a Bachelor of Arts degree from Brigham Young University and makes her home currently in Washington, DC.
A lifelong insomniac, she was often in the kitchen having a glass of milk and a cookie by her parents who heard noises at 1 o'clock in the morning.
As an adult, her career has added to the problem. Long hours reporting in various locations around the country and the need to the graveyard shift led to some very painfully sleepless nights and days.
To alleviate this situation, she tried everything from hot baths to extra workouts to prescription drugs and says the prescriptions were the least helpful. "I usually woke up a deep sleep but feeling unrested."
In this book, she offers everything she learned over years of study, and the solutions she worked out. After years of trial and error, she compiled her strategies for relief and the checklist that any insomniac needs to get Great Sleep.
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.