Tai Chi Theory and Principal Precepts
by Larry Costner
An examination of the principal precepts, that is, the fundamental understandings of tai chi. The book makes the case for tai chi being one of the greatest investments of time and energy you will ever make. If you want to attain flexibility, balance, and mindful serenity, then study tai chi. To understand the theoretical pathways that tai chi takes to achieve these goals, read this book.