Larry Costner

Biography

Larry Costner is a retired elementary school teacher who now teaches Tai Chi to adults. Tai Chi has a reputation as a means for stress reduction, mostly because of its reliance on using mindfulness - careful attention to the present moment - to affect the mind-body connection. His book, "Game On - The Game of Less Stress and More Contentment", reflects his interest in this topic. His premise is that mindfulness, while difficult to maintain, is worth the effort.

Where to find Larry Costner online


Books

¡A jugar! El juego mental de menos estrés y más felicidad
Price: $1.39 USD. Words: 5,260. Language: Spanish. Published: May 18, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Este corto libro digital da consejos importantes acerca del "vivir en el momento". Haga "mindfulness" (atención plena) un juego mental -- y así no será una pesadez. La mente deambula, pero este libro presenta 7 estrategias prácticas para ayudarle al lector volver al JUEGO.
Tai Chi Theory and Principal Precepts
Price: $6.99 USD. Words: 20,530. Language: English. Published: April 30, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
An examination of the principal precepts, that is, the fundamental understandings of tai chi. The book makes the case for tai chi being one of the greatest investments of time and energy you will ever make. If you want to attain flexibility, balance, and mindful serenity, then study tai chi. To understand the theoretical pathways that tai chi takes to achieve these goals, read this book.
Game On - The Game of Less Stress and More Contentment
Price: $1.39 USD. Words: 5,490. Language: English. Published: April 7, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Are you stressed and looking for some answers? This ebook gives important advice about living in the moment. Make mindfulness a game -- and it won't be a drudgery. The mind wanders, but the book presents 7 practical strategies for helping the individual to come back to THE GAME.

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