It is a simple principle: repeating a word feeds the mind with that word. So why not carefully choose words you want to feed your mind?
Those offered here - in alphabetical order for easy memorization - are not the only ones possible. But this Alphabet offers one approach to applying this principle, together with meditations on each of the words proposed.
This book offers "practical steps to spiritual growth", essays and exercise to lead you, not away from the world, but deeper into it and yourself.
Six chapters - "Letting Go", "Who You Are", "Shadows", "Welcome to the Present", "Opening to Others" and "Act" - invite you to look more closely at yourself and the world and people around you and how you interact with them.
How can you lose forty pounds in three months? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense. It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising less than in years of gaining weight.