James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size.
This soon changed after James found his first gym.
He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army.
He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.
Whether you are looking to lose weight, stick to a diet, build muscle, tone up, get fitter or you would just like to start living a healthier lifestyle in general. This book has some very powerful information that could change the way you look at your training, diet or lifestyle and if the content is understood and put to action, it will guarantee you results!