Jennifer Beall grew up in Lancaster County, Pennsylvania and attended college in her hometown of Elizabethtown. She moved to Maryland to attend graduate school at the University of Maryland, met her husband there, and has lived in Maryland ever since. After holding a variety of jobs, including being an elementary school music teacher and a private flute teacher, she found her true vocation: psychotherapy. She is now a psychotherapist in private practice in Severna Park, Maryland (near Annapolis). She specializes in working with adult children of dysfunctional families who struggle with low self-esteem, people pleasing, and codependency.
"'Me' Time" was written for anyone who spends so much time and energy taking care of everyone else that there is little time or energy left for self-care.
Find the balance between taking care of yourself and taking care of others. Improve your self-esteem and relationships. Learn to say no. Release perfectionism. And discover that taking care of yourself makes it easier to take care of others.