This will be a little guide, on a workout you can do for Powerlifting and simply getting stronger using barbells and dumbbells and using compound exercises ,I'm including curls cause they work your biceps and forearms and calf raises cause a pair of strong calf's will help a lot in your quest for strength. I'm also including ways to fit the workout into your schedule
And I'm includ
Ever since Atlas was a child ,he had wanted to be stronger than Hercules. but Hercules was already a legend defeating many different beings from the five armed colossus to the twenty foot dragon . Hercules out powered them all.
The dragon's fire couldn't burn threw skin that was so superior it was like impenetrable armour.