Based on great nutrition for a healthy body, meditation and visualisation techniques for a quiet mind and exercise for positivity and energy, as well as Ayurvedic beauty treatments to give you a natural gloss. Joshi's Total Health - For Life is the only tool you'll ever need to live your life as well as you possibly can.
"Joshi’s Holistic Detox 21 Days to a Healthier, Slimmer You - For Life If someone doesn't comment within two weeks on how great you're looking - then you're cheating." - Dr Joshi.
Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline.