This book showed me how much positivity can change a person, Dr Fred gives his life as example of how to survive, how to over come, how to keep on going even when it is difficult to do so. His wife Linda went along on this journey, his journey to where he is at now. A true work of love, of power to those in similar situations, to those who struggle with depression, anxiety. For anybody who feels the weight of negativity upon them. For everybody. I intend to re read this-already have gone back to parts to re read, will keep on doing so. A wonderful book that shines a light on negativity, and brings a positive approach to life, to living. I thank you Dr Fred.