I read How to Feel Better When Things Get Worse, and then downloaded the audio version a little over an hour ago and just finished the toning meditation. I cannot believe how I feel right now. I feel like I've just done 2 hours of yoga, but so much better! My hands, my brain, my skin, it all feels abuzz.
When doing the toning, it felt like my brain was connecting to the music and the sound of my voice. Everyone needs to do this! Thank you Heather Macauley Noell !!!!!!!