Losing weight can be tricky business, but with the right foods on your side, you can both lose weight and avoid starving yourself. Within this short guide is 7 of the best fat-burning foods that are sure to pique your taste buds as well. These foods are known for low-fat content, low calorie content, but to be filling and to provide the energy you need for your metabolism to properly burn fat.
Kale is a superfood with benefits that far surpass many of the more common greens. In "The Superfood Kale," Kim Carr explains the many benefits and applications of kale. Taken from a point of view of healthy and tasty foods, this book covers kale for breakfast, lunch, and dinner. It also includes recipes for snacks and a couple smoothies as an added bonus.