Being healthy in mind, body, and soul is something Kristy Clark has always strived for. It’s not just a way of life, but a passion for her and one that she believes should be shared with others. Though Kristy is a graduate in business administration and the corporate world has been a fixture in her busy life, she knew she would always turn to her first passion of healthy living. Kristy soon found that both writing and diligent research into health topics that affected her and her family, such as Alzheimer’s and Parkinson’s, was something that came naturally.
In each of Kristy’s books and series, you’ll find that passion translated onto the page and you’ll get all the information you’ll need on health topics most important to you and your loved ones. In her three current health book series, you’ll discover novel and relevant information on diabetes, Alzheimer’s disease and memory, as well as aging in the modern era. No matter how old you are or your current health status, you’ll no doubt find something in each of her books that can begin to help you live more healthfully right away. That is a Kristy’s mission: to help others gain access to the latest cutting edge research along with everyday tips.
At forty-six, people often come up to Kristy and ask her what it is that she’s doing right in order to look and feel so healthy and vibrant, and she tells them the same thing every time: it’s about the love she has for herself and her family. Seeing her father go through the beginning stages of Parkinson’s Disease, along with being a pre-diabetic, taught Kristy that we can never go “too far” in preventing disease and maintaining a healthful and safe lifestyle for ourselves. Kristy’s mother was diagnosed with Alzheimer’s as well, and now she has two caregivers who provide her with 24-hour assistance. Armed with knowledge, Kristy does everything in her power to help them and herself through healthy living.
So while the hardships of life helped clarify Kristy’s focus on health topics, her desire to keep fit and strong in mind and body propelled her to run 10 kilometers three times a week, take yoga and Pilates classes, practice Beach Functional Training on soft sand, and be in full control of her diet and environment. But it’s not just now in midlife that Kristy finds herself being active; it’s always been a facet of her life. At 14, she took jazz dance and Jiu-Jitsu classes, and played basketball and volleyball. A passion for being active was born and continues to be a foundation in her life. And she hopes to pass on that passion for healthy living through her books.
Join Kristy on this journey toward a more healthful and rewarding life today!
There is an array of unique challenges that face our aging population, leading some into avenues of depression, unhappiness, loneliness and despair. Solutions exist, helping hands are available, and we each have an inner strength, capable of far more than you might realize.
Growing old does not necessarily mean growing feeble, or being incapacitated by common age-related disorders. Healthy choices today and a positive mental attitude can make a difference, but you have to start… you need to take control today and put your feet on the path to aging gracefully, with vibrant mental and physical health.
The aging process is not only a state of physical being, but also of mental awareness and attitude. Author Kristy Clark taps into the psyche of any aging woman and delivers sharp, concise answers on turning the clock back or making it stand still.
This guide is filled with compiled information, helpful tips, and a range of ideas to help you chart a course to sustained energy, beauty, and a positive attitude. Don’t put off reinvigorating your body and your life today
Take action today and download this book now! Don't miss this great opportunity!!!
Memory Book Series: Three Unabridged Volumes in One Comprehensive Collection.
Science is making major breakthroughs in the area of memory loss associated with Alzheimer’s and other diseases that shatter our ability to recall past experiences and perform simple tasks. Information is the key to dealing with, and coping with memory loss.
Writer Kristy Clark has done most of the legwork for you, compiling pertinent data from the most up-to-date articles, books and journals, into one easy-to-read, straightforward guide. Anyone looking for a broader understanding of the disorder need look no further.
If you recognize in yourself the subtle hints of lapsing memory or have seen it in a loved one, you know the overwhelming feeling of despair that can come. There are options. There is a battle to be waged.
Within the pages of this book series, join Kristy as she debunks some of the myths surrounding memory and opens a door to the facts regarding brain functions, memory loss, memory techniques, and memory power.
Take action today and download this book now! Don't miss this great opportunity!
A Collection of Guides for Understanding Diabetes
This book is a series of 5 Diabetes books.
This collection of guides written by self-described health fanatic, Kristy Clark, is a wealth of concise, compressed diabetes knowledge. Each booklet will direct you on a path of greater understanding and tolerance for what your body is going through and what you are capable of overcoming. Learn the basics, which Kristy hopes will prompt you to explore your body like never before, taking the time to discover what makes you feel good.
There is no better time to start than now. Commit to a lifetime of fulfillment and happiness for you and the ones you love. Download a copy of this extensive library and learn what must be done to nurture both your body and your soul.
Take action today and download this book now! Don't miss this great opportunity!!!
Chronic Fatigue Syndrome affects millions and can turn a life of enjoyment into a journey of zapped energy and listless despair. If you find yourself unable to do the things you enjoy and want common sense answers to help you cope with a malady, it’s time to read this laser-focused guide and set your mind at ease. Take action today and download this book now! Don't miss this great opportunity!
Kristy Clark has combined all three of her informative, depression guides into one concise download. Every aspect of depression is covered, from signs and symptoms, to diagnosis and treatment. Learn the facts and come to recognize the early signs before your life, or the life of a loved one, is swallowed up in this voracious disease. There is a wealth of information contained herein.
Both sexes, when faced with severe, chronic depression, may attempt bodily harm, but males are far more likely to succeed in a suicide attempt. Take a few minutes to learn the challenges faced by men with clinical depression. The insights you will gain may assist in bringing a family member back from the brink of disaster. Download this book today and begin the process of healing...right now!
One might believe depression affects the sexes equally, or in the same way. Women exhibit depression and cope with it in much different ways than men. This guide is specific to and recommended for women suffering the adverse effects of clinical depression. Learn the secrets to mastering depression and overcome its drag on your happiness. Download this book and begin the process of healing now!
This book will debunk the myths that swirl around 'depression' and give you the straight scoop on what's factual and what's misguided logic. Download this book today and learn the facts and forget the myths about Depression. Decide to institute the lifestyle changes that will bring you happiness and joy. Reading this guide will get you started on the right track. Grab your copy today!
From warning signs of health problems to well-being and safety, “Aging Parents” gives the reader everything needed to create a strategic care plan for their aging parents. “Aging Parents” is priceless gems that will help usher in the glorious golden years for which our parents have worked and so well deserve. Get your copy today and experience a peace beyond all understanding!
This unique guide is intended for people over 50 years of age. There is an array of unique challenges that face our aging population, leading some into avenues of depression, unhappiness, loneliness and despair. Solutions exist, helping hands are available, and we each have an inner strength, capable of far more than you might realize. Download your copy today!!!
Memory: Three Unabridged Volumes in One Comprehensive Collection.
Anyone looking for a broader understanding of the disorder need look no further. If you recognize in yourself the subtle hints of lapsing memory or have seen it in a loved one, you know the overwhelming feeling of despair that can come. There are options. There is a battle to be waged.
Download your copy today!
With all the medical advances today, people are living longer than ever. But are they living quality lives? This book was written for anyone who wants to enjoy optimum health no matter what their age. Get your copy today and start living a life of joy, happiness and health. As Ms. Clark says, “Old age isn’t so bad when you consider the alternative”!
Memory can be described as the folders in your mental filing cabinet. But do we know how it works? Do we understand what part the brain plays in the function of memory? "Memory Power" will guide you through the concise process of keeping your brain healthy for the rest of your life. Years down the road, you’ll remember…this was the best decision you ever made for gaining a sharp, healthy brain!
Aging Women explains the signs of aging then guide you back to dynamic health and vitality! This sage author reveals the simple secret every woman should be taught from the cradle: reverse aging from the inside out. Decide today - you may grow older, but you won’t grow old. Read the book, apply the principles and live like you’ve never lived before—healthy, beautiful… and ageless!
As a society, we’re obsessed with keeping our bodies in prime condition, but what good are taut, lean bodies without a healthy brain? Memory Techniques addresses the importance of keeping our minds sharp and agile as we age. In this book, the author teaches us simple techniques necessary to maintain excellent brain health while providing exercises to help with your memory.
This book is everything you could ever want to know about diabetes and the effective steps you can take to be diabetes free. It's filled with priceless information that will transform your life and health. Diabetes doesn’t have to be the harbinger of doom. It’s no longer a death sentence and this series empowers you to change your stars, to bring the sparkle back to your life... without diabetes!
The bad news? Diabetes. The good news? Type II diabetes is reversible… and Diabetes Reversal provides the simple three step solution to being free of this limiting disease. So take heart--this is the hope that every reader with Type II diabetes can hold on to with confidence. Is it easy? You decide. But once you read Diabetes Reversal, you’ll have a new perspective on Type II diabetes.
We all experience bouts of memory loss, but do we really know what it is and why it occurs? This book will conquer the myths and delve into why this much-feared diagnosis occurs. If you are experiencing memory loss, there are some minor lifestyle tweaks that may ease your suffering. This book outlines the signs and symptoms to look for and provides healthy tips to prevent memory lapses.
Diabetes Diet breaks the facts down into chewable chunks that are as tasty as the diet. There is hope. There is medication. Deprivation is a thing of the past and living with the foods you love is the glorious present. Let go of your fears, embrace this wonderful journey to optimum health and win the battle of a lifetime! Get your copy today - your body will thank you for years to come!
Diabetes doesn’t have to be terrible sentence that limits your life. Diabetes Control is the help you’ve been searching for—a guide to manage your diabetes and restore your health naturally. It empowers you to take control of your health and disown diabetes through simple actions. It provides the tools you need to finally take charge of your health, defy the odds and be that one in a million!
Types of Diabetes is the definitive guide to the 4 types of Diabetes: Type 1, Type 2, gestational and pre-diabetes. As with all the books in the series, the author likes to keep it simple and direct to the point in helping you evaluate the truth about the disease. It focuses on the necessity of knowing and understanding Diabetes. Once you do, you’ll have a lifetime of fantastic health!
Diabetes Free For Life dispels the myths and misconceptions that run rife about Diabetes and causes people to bury their heads in the sand instead of learning and utilizing the truth. So arm yourself with knowledge, empower your life with health and know that you are not alone and follow the simple advice shared in this invaluable book and live well without Diabetes. Download this book today!