A Blueprint for a Lean and Toned Body Most People Only Dream of. Primal? Paleo? Atkins? Low Carb? What to do? And how can you ensure you get the body you always wanted? The Lean Ape Living book is the answer. In fact this is a large volume containing 2 books in 1. A compete guide to nutrition for weight loss and maintaining a slim physique, plus a complete guide to exercise.