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Eating fruits of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. This is quite understandable since most fruits are generally packed with many vital nutrients required by our body system for optimum performance. They are also fresh and natural too.
Vegetables are low in calories and fats but are good sources of vitamins and minerals. They are mostly green, yellow or Orange and they are rich sources of magnesium, potassium, iron, calcium, beta-carotene, vitamin B-complex, vitamin-C, vitamin K and vitamin-A. Vegetables are also excellent sources of many antioxidants.