Lisa Nordquist is a health and fitness coach with a B.A. in Psychology, an ACE Certified Personal Trainer, and a Core Dynamics Coach. Lisa retired as a couch potato to solve her body weight-n-hate issues and lose 40 pounds. After marriage, two children, and 15 years, she still hasn’t seen them (the lbs., not the kids!). Lisa lives in San Diego, CA and enjoys her family, dogs, dark chocolate, and darker wine.
Love Yourself Fit is your peace treaty with food, exercise, and your body. It’s a simple and healthy how-to guide for enjoying fitness, appreciating your body, and developing a lifelong practice of self-care. Evolve your fitness and maintain healthy eating with this fresh, fun solution to your long standing struggle.