Lucy Hyland

Biography

I’ve been around the self-care block for quite some time.

Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.

These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.

I’ve delved into many aspects of self-care:

A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.
A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.
An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.

I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.

Books

Diabetic Eating Meal Plan
: 7 days WINTER goodness for Diabetics
Price: $6.99 USD. Words: 7,470. Language: English. Published: March 6, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free, Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
If you are confused or overwhelmed about how to structure your eating to manage Diabetes, my Diabetic Eating Meal Plan is for you. It contains 7 days of specially designed recipes and snacks that are laid out throughout the day so you know exactly what to eat. All meals are created from whole foods ensuring maximum goodness and taste. Buy today for better eating patterns and overall wellbeing.
Weekly Healthy Meal Plan: 7 days of winter goodness
Price: $6.99 USD. Words: 7,510. Language: English. Published: March 6, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Do you want develop a daily eating pattern that will set you up for a life long sense of well being? As a nutritionist and chef, I've designed a Weekly Healthy Meal Plan so that is expertly structured yet filled with tasty vitality-boosting regular meals. Each meal plan contains 7 days of specially designed recipes and snacks, packed full of nutritious whole foods, laid out throughout the day.
Heart Healthy Meal Plans: 7 days of summer goodness
Price: $6.99 USD. Words: 7,030. Language: English. Published: November 25, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / heart, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Cholesterol
Do you want to eat really well and lower your cholesterol levels? As a nutritionist and chef, I've designed a Heart Healthy Meal Plan so that you can enjoy vitality-boosting regular meals that allow you manage your cholesterol levels. Each meal plan contains 7 days of specially designed recipes and snacks, packed full of nutritious whole foods, laid out throughout the day so you are never hungry.
Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness
Price: $6.99 USD. Words: 6,270. Language: English. Published: November 25, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Dieting
Do you want to eat really well and still lose weight? As a nutritionist and chef, I've designed this Healthy Meal Plan for Weight Loss so that you can enjoy regular meals that boost your health yet allows you lose weight gradually. Each meal plan contains 7 days of specially designed recipes and snacks, packed full of nutritious whole foods, laid out throughout the day so you are never hungry.
Weekly Healthy Meal Plan: 7 days of summer goodness
Price: $6.99 USD. Words: 7,060. Language: English. Published: September 3, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Health, wellbeing, & medicine » healthy living
Do you want develop a daily eating pattern that will set you up for a life long sense of well-being? As a nutritionist and chef, I've designed a Weekly Healthy Meal Plan so that is expertly structured yet filled with tasty vitality-boosting regular meals. Each meal plan contains 7 days of specially designed recipes and snacks, packed full of nutritious whole foods, laid out throughout the day.
Diabetic Eating Meal Plan
: 7 days of health boosting summer goodness for Diabetics
Price: $6.99 USD. Words: 6,670. Language: English. Published: August 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
If you are confused or overwhelmed about how to structure your eating to manage Diabetes, my Diabetic Eating Meal Plan is for you. It contains 7 days of specially designed recipes and snacks that are laid out throughout the day so you know exactly what to eat. All meals are created from whole foods ensuring maximum goodness and taste. Buy today for better eating patterns and overall wellbeing
Healthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness
Price: $6.99 USD. Words: 7,380. Language: English. Published: July 10, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Do you want to eat really well and still lose weight? As a nutritionist and chef, I've designed this Healthy Meal Plan for Weight Loss so that you can enjoy regular meals that boost your health yet allows you lose weight gradually. Each meal plan contains 7 days of specially designed recipes and snacks, packed full of nutritious whole foods, laid out throughout the day so you are never hungry.
Heart Healthy Meal Plans: 7 days of WINTER goodness
Price: $6.99 USD. Words: 7,420. Language: English. Published: June 28, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Cholesterol, Nonfiction » Health, wellbeing, & medicine » Diseases / heart
Do you want to eat really well and lower your cholesterol levels? As a nutritionist and chef, I've designed a Heart Healthy Meal Plan so that you can enjoy vitality-boosting regular meals that allow you manage your cholesterol levels. Each meal plan contains 7 days of specially designed recipes and snacks, packed full of nutritious whole foods, laid out throughout the day so you are never hungry.