Mark Song has been practicing emergency medicine for over thirty-five years. A regional faculty member of the American Heart Association, he presents topics of wellness and healthy lifestyles to the community. In his spare time, he has surfed around the world with his son, Kyle, and has competed in over 40 triathlons, including 10 IRONMAN® races and is a five-time finisher at the IRONMAN® World Championship in Kona, Hawaii. He has a wellness program for athletes in Irvine, California.
As an athlete, are you training to set a PR or to stand on the winner’s podium? Are you working out to lose those extra pounds and become fit? Perhaps you should also be concerned with your overall wellness and your long-term quality of life. If so, pick a comfortable place to sit down and read this book! This medically referenced book has valuable information that you may not have considered.