Matt Karamazov is a human rights activist, writer, and boxer. He runs a non-profit, the Volunteer incentives Program, where volunteers can earn discounts on products and services around the world just by tracking the hours they already spend volunteering. He reads at least 100 books every year and works at a nightclub as a bouncer on the weekends.
The Handbook is a collection of effective, actionable steps that individuals can take in order to strengthen their willpower. No hype, no easy answers, no fluff, just solid advice from an author who cares. Complex theories are simply explained, and each chapter comes with specific strategies that people can use in order to take action on their biggest dreams.