Mia Randall is a regular meditator and passionate advocate of the health benefits of meditation. Mia has a degree in psychology and can often be found writing and blogging on the subjects of meditation and Buddhism. She writes to bring joy and inspiration to herself and others.
In her spare time she enjoys reading Kindle books, cooking and tweeting (@mettamia), though not usually all at the same time!
She thanks her readers for supporting her in her writing endeavours.