Hi! I am Michaela, Pilates, Yoga, Foam Roller master teacher, business owner, author, video creator, avid learner, world traveler, and loving spiritual being.
Over the last 20 years I have helped thousands of people develop strong, healthy bodies with Pilates, Yoga, and Foam Roller movements – in person and through video.
Have I always been strong? Definitely not! In my early 30’s I was virtually crippled with back pain while working in a sedentary, stressful job. Taking responsibility for my recovery, I studied the original Pilates method in New York at the studio set up by J. Pilates himself. To share my success, I instructed individuals and groups, from people in pain to Olympic athletes. I’ve also completed my Sivananda Yoga certification and since then, I created 20 videos to help people prevent physical tension and pain and achieve their fitness goals on their own time, at home or at the office. I hope that my books and tailored single and packaged videos will help you, too.
Please send me an email through MichaelaSirbu.com if you have any questions about my "Foam Roller From Head-To-Toe" eBook or any of my video titles listed near the end of this eBook. And, if you or someone you know is suffering from back pain, look for my next eBook title (coming soon) on back pain mistakes and how to avoid them. I hope to hear from you soon, Be Healthy and Well, Michaela
Where to find Michaela Sirbu online
The Foam Roller MASSAGE FROM HEAD-TO-TOE
by Michaela Sirbu
By popular request, I’m excited to offer you my head-to-toe, most comprehensive collection of foam roller massages that I’ve developed for myself and clients over the last 20 years. Become an expert on Foam Rolling massage with EASY-TO-ATTAIN POSITIONS on the roller. Start with a foot massage and literally – MASSAGE FROM HEAD-TO-TOE. Choose from many variations and build your personalized routine.
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