I Highly recommend this book to anyone battling cancer, or anyone wanting to learn how to stay cancer free. This book is filled with a great deal of eye opening information and it's written so that anyone can understand and follow it. I've read so many books on this subject but found this one to be the most helpful. I learned a great deal about the common mistakes made that actually lead to cancer. This is a book I will use over and over as a reference in the future. If you want to beat cancer you need to read this book first.