Quick and Easy Recipes full of Authentic African Flavour. Each recipe comes with detailed instructions and mouth-watering photography, as well as ideas of how to use any leftovers – many of which are delicious recipes in their own right.
Oxalates are organic acids, found in most vegetables and fruits. They are known to hinder the absorption of calcium, and a low-oxalate diet can therefore help people who suffer from osteoporosis and kidney stones to manage their condition. Oxalates may also be a contributing factor in the pain of fibromyalgia, and again a low-oxalate diet may help.