The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade, but it is wholly recommended by the American heart association and the national heart institute as one of the the number 1 healthiest diets of our time. Try it today and you won't be disappointed.
The Ketogenic diet is sweeping the world as one of the best low carb diets for weight we've seen in decades. In this book I will teach you everything you need to know about the diet, including what foods to eat and which to avoids. I will teach you the general theory behind the diet, and provide you with many delicious recipes to ease you into your transition to a healthier life.