Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be...
If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way. Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of...
If you've always wanted easy fish recipes for your dinner but do not want to spend a ton of time in the kitchen, then keep reading ... Are you sick and tired of the stress and guesswork of preparing meals after a long day? Have you tried endless other solutions, but nothing seems to work for more than a few days? Do you finally want to say goodbye to standing in front of the stove with a bunch...
The DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the Best Diet Overall ranking for many years in a row by the panel of experts assembled by US News & World Report.
Vegan and paleo—the best of both worlds. With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you've narrowed it down to these two, how can you possibly choose...
Don't just lose weight, but keep it off once and for all! How intuitive eating is the absolute best way to lead a sustained and healthy lifestyle… How often have you heard, "You shouldn't eat that because of reasons x,y,z"? Or how about this one, "Why would you ask me to eat that? You know I'm in the middle of my fasting window!" Your best friend screaming this across the table at you...
Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods? If the yes, keep reading… If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless foodwithout achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time tested and very...