Nick Cockayne is a UK based writer with a Bachelors Degree in English and a Masters Degree in Creative and Critical Writing. Working in the academic publishing and nutritional publishing industries he has a keen interest in education and making knowledge available for everybody.
Everything you need to know about Vitamin B1 for a healthy lifestyle. This short and easy to read guide covers exactly what Vitamin B1 is, what it does for your body, where it comes from and how much you need. It also explores the various illnesses and diseases that arise from not having enough Vitamin B1 in your body.