Chris Loomis is a certified personal trainer and EMT with a background in law enforcement and the fire service that affords him the expertise to physically train those that depend on their body and mind for their survival. Chris is also a Commissioned Officer in the United States Army. Follow Chris on social media @OpsFit1
A complete study of the popular bodybuilding nutrition supplement creatine. What it is? What types of supplementation are available to users? How do you use it for your best bodybuilding lean muscle mass gains? What are the interactions and contraindications of using creatine? What potential side effects that can be expected or encountered when using creatine?