I'm an author passionate about cooking and eating natural foods straight from nature.
Being lucky enough to grow up on a farm in southern Australia helped me appreciate home cooked foods. The cattle and sheep we raised were grass fed, our chickens ate the kitchen scraps and gave us fresh eggs in return.
It is a concern of mine that modern day supermarkets are packed with highly processed foods that are usually laden with additives and preservatives.
The Paleo lifestyle offers a way to revert back to the basic, common sense approach to eating. Your body will love you for it!
I hope you enjoy my Paleo recipe books and learn more about healthy eating habits in general.
The Paleo Diet encourages a long term healthy lifestyle. It has changed many lives world wide because people can achieve better health by reducing processed foods, carbohydrates and dairy foods. It's not a fad diet! When eating Paleo foods the goal is to replace foods low in nutritional value with nutrient rich, high quality natural foods. This book is a great start for beginners to Paleo.